I Drink Every Night: Am I an Alcoholic?

After a long day at work or at a particularly stressful event, there are few things more refreshing than a cold vodka cocktail. After all, a serving of vodka delivers a nice punch of alcohol to your system, relaxing you and getting the dopamine flowing in your brain. Suddenly you’re less worried than you were before and enjoying the warmth of the beverage as it spreads through your body. If you think you might have a problem with alcohol (learn about the symptoms of alcohol use disorder and the three-step treatment), call your health care provider for help. Here’s what can happen to your liver if you are drinking a little too much https://ecosoberhouse.com/ every night.

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An extensive 2017 review published in ‌Alcohol Research‌ indicates that the risk for heart damage is dependent on dose. This means that as daily alcohol consumption increases, so does your risk for heart damage, which includes high blood pressure. Additionally, the risk of certain types of cancer is heightened by frequent after-work drinking. Alcohol consumption has been linked to an increased risk of developing cancers of the mouth, throat, oesophagus, liver, and breast. However, it is not just working-class people who may struggle with substance abuse due to drinking after work.

• The National Institute on Alcohol Abuse and Alcoholism (NIAA) does not recommend daily alcohol consumption.
• Yes, alcohol may seem like an easy way to relax but it is certainly not the best way.
• You can discover and sustain a healthy and balanced lifestyle that prioritizes your well-being.
• It is crucial to recognize the fine line between using alcohol as a temporary stress reliever and using it as a crutch that perpetuates a cycle of escapism.

What’s a ‘Serving’ of Alcohol?

Drinking after work can become a problematic situation if a person loses control. Some may even resort to drinking after work to avoid or numb their stresses back at home. As with all cases of life’s stresses, it’s important to manage them in a healthy way instead of resorting to drinking immediately.

Your Heart Health Takes a Hit

Try mocktails, a beer after work cup of tea, seltzer water—anything you can swap in as an alcohol-free replacement can work.

• Consistent drinking can also interfere with daily responsibilities, relationships, and overall well-being.
• At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change.
• The liver goes through stages before alcohol takes an irreversible toll.
• Men and women with higher stress levels tend to drink more, according to the National Institute on Alcohol Abuse and Alcoholism, with men using alcohol as a coping mechanism more than women.
• The first one is understanding what the need for the alcohol is at the time.
• At North Jersey Recovery Center, we are dedicated to making sure all our clients get the best treatment possible.

A rehabilitation program can help patients develop insight and awareness into the reasons why they drink heavily. Patients learn and develop strategies to support long term recovery and remain abstinent. Quitting drinking alone amphetamine addiction treatment can be dangerous when you are physically dependent on alcohol.